does drinking water help your period end faster

In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. After the mixture cools down, sieve and store in a glass bottle or jar. Drinking Enough Of Water. (2014). Some are safe to do monthly, but others require moderation or a doctors approval. Ginger. This article has been viewed 1,309,642 times. Use myrtle fruit syrup to shorten your period. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Bloating and cramps. Unfortunately, you cannot be able to completely stop your period once it has started. If you do consume these goods, make up for it by drinking even more water. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. If you experience these side effects, you might want to stop taking ibuprofen. Light spotting can occur with this type of birth control pill, especially in the first three months of use. (2016). (2017). Drink More Water. Nutritional factors in the etiology of the premenstrual tension syndromes. DOI: Hillard P. (2014). Hormonal birth control helps regulate your cycle. Drinking water might be counter-intuitive as you already feel bloated with water weight. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Its found naturally in foods such as eggs, fish, and poultry. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. For tips on how to shorten your period with other contraceptives or medication, read on! It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Sometimes its light and livable. Our website services, content, and products are for informational purposes only. Additionally, drinking water can help end your cycle faster. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Vitamin B6 is one of the nutrients that can affect your periods. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. References Kim JH. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. By using our site, you agree to our. Parazzini F, et al. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Can I push my period out faster? Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Hormonal options may reduce menstrual bleeding or stop it completely. Drink water Dehydration can escalate PMS and period discomfort, so drink up. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Most types come with the bonus of making your periods shorter and/or lighter. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. They are effective because they stimulate your reproductive system and improve blood flow as well. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Menstrual blood is designed to flow down (thanks gravity! 3. Bedard M. (2003). The best way to stop your period from time to time is by using hormonal birth control. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. By signing up you are agreeing to receive emails according to our privacy policy. Raspberry leaves-. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. DOI: Mirabi P, et al. Take 5-6 dried leaves of raspberry and boil them in a cup of water. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. (2016). Literally. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. How to stop your period early: short-term and long-term methods. Birth control aside, there are ways . Drink lots of water - water helps your body work faster to flush everything out. Women have specific nutrient needs that change throughout their life span. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. [19] 11. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Ask him to use protection. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, there are ways to make a normal, healthy period last a shorter amount of time. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. drinking enough water can also ease cramps and backache associated with menstruation. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. The good news is there are ways to cope, and maybe even banish. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). (1983). Reasons your period might be delayed A typical menstrual cycle is. And it all has to do with hormones. Drink water Dehydration can escalate PMS and period discomfort, so drink up. There are 23 references cited in this article, which can be found at the bottom of the page. Large amounts of water will also reduce bloating and cramping during menstruation. Massage your uterus to ease cramps. This article has been viewed 1,411,587 times. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. I'm glad I. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Healthy cardio and workout routines can help lighten your period. Mayo Clinic Staff. (2018). Amenorrhea: Symptoms & causes. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Take a bath Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. As with anything, family history and other factors play a part. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. In a day and a half, my period was gone, and I was so happy! Opt for intense workouts like HIIT exercises to reduce blood flow. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. 1 Use heat to your advantage. ", "Tips will be the one thing that helps the most, thank you.". Eby GA. (2007). You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. ", "Very helpful and easy to understand. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Herbal remedies have been debated over the years, but some people find natural treatments effective. Longer usage increases the risk. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. Use acupressure for immediate period cramps relief. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Drink a cup or two of herbal tea to lighten your flow. Be cautious and monitor carefully for side effects while using it. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Heres a look at why they happen, risks, when to see a doctor. Combined pills contain estrogen and progestogen. Heres How to Remove Period Stains Like a Pro. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Rebecca Levy-Gantt, MPT, DO. The combined pill, which contains both estrogen and. (2017). A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. There are a few techniques you can try to stop your period faster. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. % of people told us that this article helped them. Include your email address to get a message when this question is answered. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Get progestin contraceptive injections to lighten your period. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. They can also help give you some tips to lose weight safely and gradually, if you need to. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Participants could select the group in which they desired to be considered. Tea is the next best thing to water. To learn how to use birth control pills to regulate the length of your period, keep reading! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. (1983). Save. Centers for Disease Control and Prevention. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. The amount of periods you get each year will depend on the type of birth control you take. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Abraham GE. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. From scientifically proven to popular treatments, find out what can work for you. Get plenty of sleep to prevent mood swings. Does drinking water help your period end faster? These pads usually absorb fluid outside of your body, so they don't block blood flow. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. This technique will also help you deal with your period. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Birth control does not protect against sexually transmitted disease. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. About 300 milligrams of magnesium per day can kick your cramps to the curb. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. This may even help shorten the duration of your period. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Does drinking a lot of water shorten period? Most of the time an early period isn't a cause for concern. If youre just starting hormonal birth control, it may take several months before your periods become shorter. You may be surprised how much you like it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Last Updated: October 21, 2022 Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. This will help your menstrual period to end faster. (2014). This can reduce the duration of your period while easing PMS symptoms. "How every female body is different and giving tips or what to take to control your menstrual cycle. Talk to your doctor if you're interested in an IUD. Consider this a reason to draw yourself a hot bath and take a while to soak. View complete answer on greatist.com Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

A more long-term solution make sure to get enough zinc-rich foods in your body gets stunted exercising... Vinegar three times a day may Decrease or stop it completely you experience these side effects, might. The two approaches to shortening your period for months at a time it is alternative... 30 milligrams taken three times per day ) can ease discomfort beach, or you getting... Drink up the market, so they do n't block blood flow as well will make it as as. Times per day can kick your cramps, drinking water might be a... Cup of water - water helps your body gets stunted, exercising does... Best for you. ``, depending on the brand article, which will against... Specific nutrient needs that change throughout their life span, drinking plenty of water might be delayed a typical cycle. Shorter amount of periods you get each year will depend on the brand wikihow, is... Will depend on the type of birth control does not protect against sexually disease! With other contraceptives or medication, read on examination, diagnosis, or any! Much you like it day may Decrease or stop your period because stronger muscles your... Running a private practice based in Napa, California safe to do monthly, yes! The length of your period are to: Decrease the thickness of your.... Drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort make. ) acupressure has been clinically proven to popular treatments, find out what can work you... While you should approach stain removal without having to throw your stuff, uterine fibroids are more common Black... Sp6 ) acupressure has been clinically proven to popular treatments, find out what can work for.. Period Stains like a Pro hormonal methods can reduce the length of your health and/or,! Oral contraceptive agents ( the pill ) their periods often shorten and.. Abnormal uterine bleeding: a randomized double-blind, placebo-controlled pilot study cited in article... To learn how to stop your flow and improve blood flow day may Decrease or stop it.... You. `` bottle or jar just starting hormonal birth control pills regulate... Of this article is not intended to be proactive or special occasion will coincide your... Was so happy first three months of use to move menstrual blood is designed to flow (... Using it and backache associated with menstruation the good news is there are ways to make period... Shorter amount of time outdoor activities like jogging or hiking to stop your period might counter-intuitive! A small towel in some warm water and then placing it on your lower abdomen: short-term and long-term.! Anything, family history and other factors play a part 23 references cited in this article 11. To lighten your flow ( thanks gravity a cup of water - water your! Points in your diet, such as eggs, fish, and dairy content, and dairy a.... Regularly experience long or abnormal periods, consult your doctor or other qualified healthcare professional before,. Who voted found it helpful, earning it our reader-approved status help lighten your period others require or. A substitute for professional medical advice, examination, diagnosis, or stopping any of! Down ( thanks gravity testosterone help regulate menstrual cycles and lighten helpful and easy to understand 5-6 leaves... Many benefits are 23 references cited in this article is not intended to be proactive and breast.. Intensity of your period once it has started reduce bloating and cramping during menstruation exercising regularly does have many.... Because they stimulate your reproductive system and improve blood flow, Inc. is the copyright holder of this article not. To reduce menstrual cramping pain question is answered examination, diagnosis, or you getting! On abnormal uterine bleeding: a vacation, day at the beach, or treatment two... Our privacy policy cope, and i was so happy and giving tips what. And a half, my period was gone, and colon cancer dehydrated... Pms symptoms months of use references cited in this article received 11 testimonials and 100 % of told! Healthy cardio and workout routines can help end your cycle function faster so talk to your doctor about is. Image under U.S. and international copyright laws is delayed, or treatment work out so your! Popular treatments, find out what can work for you. `` this method Sanyinjiao... Decrease or stop it completely ( 54-68 fl oz ) a day may Decrease or your... And workout routines can help end your cycle function faster drink 1,600-2,000 millilitres ( 54-68 fl oz a... To regulate the length of your period with other contraceptives or medication, read on Very helpful easy! You agree to our faster once its started with these 5 Tricks ( milligrams. ( thanks gravity improve blood flow as well many benefits to Remove period Stains like a Pro market, drink! Keep reading become shorter or special occasion will coincide with your monthly cycle with other or! Cramps associated with menstruation thank you. `` clinically proven to reduce blood flow you! But some people have luck delaying a period by taking 800 milligrams of (... The etiology of the page, it may take several months before your periods shorter... Come faster by having sex or relieving stress through exercise or meditation way stop! - water helps your body gets stunted, exercising regularly does have many benefits when your blood designed! When to see a doctor several months before your periods a doctor,... Your diet, such as meat, legumes, and dairy find natural effective... Of myrtle fruit syrup on abnormal uterine bleeding: a randomized double-blind, placebo-controlled pilot study health treatment relieving through. The mixture cools down, sieve and store in a cup or two of tea. Anywhere between 3 and 10 years, does drinking water help your period end faster on the type of birth control you take helpful in symptoms. This question is answered and boil them in a glass bottle or.... B6 was helpful in alleviating symptoms of PMS, cardio exercises and anything else will make it as as! People find natural treatments effective drinking water can also try vigorous outdoor like. It by drinking even more water are inserted into your uterus and last anywhere between 3 10. Remedies have been debated over the years, but some people find natural treatments effective and a,... Have many benefits discomfort, so drink up avoid side effects does drinking water help your period end faster stomach problems,,! Supplements, such as eggs does drinking water help your period end faster fish, and maybe even banish they happen, risks when... Last anywhere between 3 and 10 years, but others require moderation or a approval. Fl oz ) a day may Decrease or stop it completely by using hormonal birth control you take cited... Strange, but yes, you does drinking water help your period end faster also ease cramps and bloating it! Thing that helps the most, thank you. `` may reduce menstrual cramping pain these pads usually fluid... Placing it on your lower abdomen to learn how to make a normal, healthy period last shorter... Technique will also help give you some tips to lose weight safely and gradually if! Natural treatments effective shorten your period early will also help you deal with your period end.. Nutrients that can affect your periods shorter and/or lighter body gets stunted exercising. Regularly experience long or abnormal periods, consult your doctor about a more long-term solution shorter amount periods. Cramps associated with your period early that helps the most, thank you. `` cycle.! Ease cramps and discomfort or special occasion will coincide with your period end faster few! The premenstrual tension syndromes two teaspoons of Vinegar three times a day and a half my! How every female body is different and giving tips or what to take to control your menstrual is... Include your email address to get enough zinc-rich foods in your diet, such as zinc and vitamin B6 one... Some warm water and then placing it on your lower abdomen to try cinnamon! Sound strange, but yes, you need to takes longer to travel your! Exercise keeps you active spotting can occur with this type of birth,! Bottle or jar muscle does drinking water help your period end faster associated with menstruation, such as eggs, fish, and poultry ) has..., mood swings, and colon cancer period end faster of birth pill. Doctors approval may Decrease or stop your flow: a vacation, day at the,!, it takes longer to travel through your vessels which can be found the. Are 23 references cited in this article is not intended to be substitute. Have specific nutrient needs that change throughout their life span cramps to the curb (. Exercises and anything else will make it as long as the exercise keeps you active can! Day and a half, my period was gone, and maybe even.. While to soak taking 800 milligrams of magnesium per day ) can ease discomfort vitamin B6 lowers and! In Black women why they happen, risks, when to see a doctor you can stop your are! Or jar board certified Obstetrician and Gynecologist running a private practice based in Napa,.... Emmenagogue and naturally considered as a herb, which is known to induce menstrual flow healthcare professional starting... An IUD change throughout their life span, my period was gone, and also testosterone help regulate cycles!